3 Surprising Things About Jet Lag Pilots Don’t Share

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3 Surprising Things About Jet Lag Pilots Don't Share

Jet lag happens when you cross several time zones while traveling from west to east or vice versa. It’s hard for your body to align its internal clock to a new time zone – that’s why you experience all kinds of annoying symptoms, from headaches to a loss of appetite. Your meal and sleep schedules are all messed up, you feel lively at night and groggy during the day…

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