Today we discuss the top 5 benefits of meditation, and why you should meditate. The list of benefits to meditation are long, but in this video I am going to go over my top 5 favourite benefits to meditation.
Here are the 5 benefits of meditation summarized:
1) The first main point is that meditation improves learning, memory and self-awareness.
2) The second reason is that Mindfulness meditation decreases feelings of loneliness.
3) The third benefit of meditation, is that it Lengthens your Attention Span.
4) The fourth reason, is it may help fight addictions.
5) The fifth main benefit of meditation, is that it reduces stress and anxiety in general.
I will also make a future video on how to meditate. Meditation has improved my life in so many ways, and these 5 benefits of meditation are just beginning. I could make a 20-minute video talking about all the benefits of meditation.
I can honestly say that meditating change my life, and I really would encourage you do try it out. In the future I will make a video on how exactly to meditate.