Taking the positive personality traits you have for granted, you don’t always consider ways to develop and improve your own character. Some strong personality traits require consistent effort before they really become a part of who you are. If you’re ready for some hard work, you can start your way to a better and more successful self!
A psychological study has been conducted recently at Ohio State University. It has been found out that your career plans are influenced by the level of your self-esteem! 67 undergraduate students with majors in psychology or business participated in this research. It has turned out that the more confident and encouraged by professors students were, the bigger dreams about the future they had.
People who are always ready to help don’t always get gratitude from others. Paradoxically, this feature is rarely appreciated, and any help is most often perceived as a normal thing. Moreover, any situation where you give more than you receive or share something that you lack provokes stress.
People like those who have fun personalities and can laugh at themselves and their failures. Laughter helps to cope with stress, see positivity, and communicate with others.
Despite a common misconception, the highest-performing employees don’t overwork, as studies show.
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-A great way to feel more confident is to do physical exercise! What is more, stop perceiving the reactions of other people as the rules that you need to follow.
-Remember that it’s possible to say “no” at any moment. Don’t be afraid to offend a person by your refusal since it’s likely that you aren’t the only person who can help.
-Watch how other people reply to comments with a joke that gets met by even more jokes. Don’t get offended at the slightest thing and learn to laugh at yourself.
-For better results and performance, turn off any messengers, put your phone on vibrate, and don’t listen to music if it distracts you. Immerse yourself in the task that you need to complete.
-In order to understand the motives of other people and to see the reasons behind their behavior, it’s necessary to pay attention to what they are saying and doing, where they are looking, and who makes them smile. Combine the clues and you’ll see the truth.
-When talking to someone, try to make an eye contact, look at the companion in a calm and relaxed way. Don’t forget to smile.
-To develop this ability, you need to learn to determine and understand your emotions. A fast heartbeat, tense muscles, and a lack or excess of energy or appetite are all signs of anxiety. It’s possible to calm yourself down with the help of breathing exercises and meditation.