How to lose weight without exercising? There isn’t any magic pill that will help you lose 30 pounds a week without compromising your health. However, there is a recipe for a delicious and healthy drink that will help you lose weight quickly and naturally. All you need are four ingredients that can be easily found at home or the nearest store. Watch till the end to reveal the secret of this magical juice.
- You will need 1 celery stalk, 1 medium-sized cucumber, 1 glass of cut parsley, and 3 pieces of fresh pineapple.
- First, thoroughly wash the vegetables and remove the skin of the pineapple. Then, mix all the ingredients in a blender. Do not add salt, pepper, sugar or its substitutes to the drink.
- You should drink the pineapple and vegetable juice within 15 minutes of making it so that it doesn’t lose its properties. Drink it in the morning and only in a fasted state.
- Celery is a very low-calorie vegetable, containing only 16 kcal per 3,5 oz (100 g). The dietary fiber swells inside the stomach, making you feel satiated.
- Like celery, cucumbers contain lots of fiber and are almost similarly low calorie. 95% of a cucumber is water, so they help you drink your essential 2 liters of liquid, recommended by nutrition specialists to all who want to stay in shape.
- Parsley contains a lot of fiber – 0.1 oz per 3,5 oz. It also has a mild natural diuretic effect.
- The energy value of 3,5 oz of pineapple is only 50 kcal. The fruit is sweet, so it also improves the taste of the drink.