Today we discuss how to deal with emotions, is it okay to cry? Is it weak men who cry? Why am I sad all the time? How should men deal with sad emotions? Depression and sadness are a big topic today, and most people don’t understand how to deal with emotions in a healthy way. In my opinion one of the best cure for sadness is to simply cry, many men and women want to hold back their emotions because they don’t want to be judged, and crying is perceived as a weakness.
For men, a lot of them don’t want to cry because they would rather ignore their emotions as opposed to actually dealing with them head on. And they perceive this as the masculine thing to do, when in fact it takes much more courage to actually deal with them head on. It’s okay to be sad, it’s a normal part of both a mans and a women’s life, if you are sad all the time, you might need to express those emotions though crying, yelling, working out, just something to let out the emotions. I also think crying, is the best way to deal with emotions in a healthy way.
Learning how to deal with emotions is not easy, and there are many other things you can do like simply talking to people, meditating, but I think it’s strange how many men just ignore one of the most basic human instincts which is to just cry, and I believe it’s actually the weak men who decide to do this. Don’t be the weak man, don’t hold back your emotions, and learn how to properly deal with sadness.